Are you one of those people who prefers to get their workout over with in the morning? I’ve got great news for you! Not only do you get the worst part (in my opinion) of your day out of the way first thing, but there are actual benefits to doing so! Research shows that being […]
Ch-Ch-Ch-Chia seeds have been all the rage in the health world these days! I am obsessed! In the days to come you I’ll share some of my favorite chia seed recipes. I love that they can taste like oatmeal but with a fraction of the carbs and they can take on many different textures! […]
HAPPY BIRTHDAY CANADA! Thank you for providing your grateful citizens with convenience stores stocked with Ketchup Chips….and now…Healthy Ketchup Chips!? Say It Ain’t So! Okay…So here in Canada we are blessed with having Ketchup Chips. But we all know chips aren’t healthy BUT I found the ultimate cracker to satisfy your ketchup chip craving. […]
Okay…well maybe I wasn’t a REAL cheerleader but I sure felt like one when stumbled into a CheerBody class for the first time…I say stumbled because I thought I was attending a cardio bootcamp class at the Rogers gym but instead they had a special “Valentines Day workshop” which encouraged women to shake their “pom […]