Just as important as eating good food and working out — the mind is a muscle that needs to be worked out. It is here that I will bring you thoughtful articles and and tips on how to maintain a positive headspace.
Are you one of those people who prefers to get their workout over with in the morning? I’ve got great news for you! Not only do you get the worst part (in my opinion) of your day out of the way first thing, but there are actual benefits to doing so! Research shows that being […]
Hello friends! I have a new great tip for you and it’s all about helping you stay on track when it comes to your fitness! My GF Laura Davidson (shout out!) recently told me about this brand new app she has created — First off, props to women in tech (fist pound!) Secondly, it’s actually a […]
Last week I posted a really personal video.. I was really nervous to put it out there just because I was scared people would think of me as weak, emotionally unstable or event better “such a dramatic girllllll” Well if someone thinks that — that is okay but I can honestly say I’m sitting […]
You know how they say “When it rains it pours” ? Well, I never really knew what they meant by that until now.. In the past 2 weeks my life has been nothing but one change after another. Two weeks ago I went through a very devastating breakup only to be followed up by being […]
One perk about having my little sister Abby as my sister (amongst the thousands of reasons) is she is THE BEST gift buyer!…seriously (I’ll be sharing some of her awesome gift ideas in the future with you!) But yesterday I was having a bit of a tough day and she came home with this little […]
Okay…I know this sounds completely PSYCHO but… …I LOVED being hacked this past weekend! You would THINK I’d be completely FREAKED OUT and yes I WAS…for about 1 minute and then I saw the hundreds of caring texts and emails from people that I hadn’t talked to for years and… IT FELT LIKE MY FREAKING […]